I have a Made Up Mind to pursue clarity and confidence, even in this.
Latest Blog Posts
That moral lesson you learned as a kid? It started as a shrewd political tactic. Explore the secret history and modern impact of "Honesty is the best policy" and the hidden power it holds.
Why does your brain obsess over unfinished tasks? We explore the Zeigarnik Effect, a fascinating psychological quirk you can harness to reduce stress and finally beat procrastination.
Life's not always a straight line. Discover how 'You can't always get what you want' leads to unexpected growth and peace.
From symptoms and treatment to mental wellness and daily tips, this comprehensive guide empowers you to understand and manage diabetes, helping you live a full and vibrant life.
From "sweetie" to "you're too young to understand," diminutive language is a tool of control. We explore the history of this verbal put-down and share how to reclaim your voice in any conversation.
Ever wonder why your horoscope feels so accurate? We explore the Barnum Effect, the fascinating cognitive bias that makes us believe vague descriptions are uniquely personal. Learn the science behind this powerful trick.
Words vs. weapons: explore the enduring power of the pen. Discover history, meaning, and modern relevance of this classic adage.
This guide demystifies cancer, offering a clear, compassionate look at its causes, symptoms, and modern treatments. Empower yourself with knowledge and hope on your health journey.
From Aristotle’s pathos to the classic guilt trip, “After everything I’ve done for you…”, we explore the power of emotional appeals—and how to recognize when they're being used on you.
From a classic psychology experiment to modern echo chambers, discover the False Consensus Effect—the surprising reason you think everyone agrees with you, and why you’re probably wrong. It’s time to break free.
Why does time drag? Explore the 'watched pot' adage and learn how patience transforms waiting into progress.
From prevention to recovery, this comprehensive guide offers an in-depth, empowering look at stroke. Learn the signs, understand the risk factors, and discover how to thrive.
The plague feels like ancient history. But with a recent case in South Lake Tahoe, it's a powerful reminder that it's still with us. Learn what you need to know.
From ancient Stoic logic to the code running your phone, discover the hidden power of "if-then." We explore how this simple phrase secretly shapes our world, structuring our arguments and decisions every day.
Inspired by a bank robber who used lemon juice as an invisibility cloak, we explore the Dunning-Kruger effect—the cognitive bias that makes us most confident when we are least competent.
Heart failure is a manageable condition. Our guide covers symptoms, modern treatments, and practical daily tips to help you live a full, empowered life with confidence and hope.
From family rituals to political rhetoric, the appeal to tradition shapes our world. Discover when this powerful argument is a source of wisdom and when it’s simply a barrier to progress.
Ever notice something new and then suddenly see it everywhere? It’s not a coincidence. We explore the Baader-Meinhof Phenomenon, the fascinating cognitive bias that filters how you perceive the world.
Arrogance precedes a tumble. Discover why 'Pride Cometh Before the Fall' still rings true. Learn to balance confidence with humility.
Can people truly change? We explore the age-old saying, 'a leopard doesn't change its spots,' and its modern relevance.
Hypertension doesn't have to be overwhelming. Discover the causes, symptoms, and modern treatments in this empowering guide to managing your blood pressure and living a fuller, healthier life.
Harlem's summer 2025 Legionnaires’ outbreak: Uncover origins in cooling towers, symptoms to watch, health responses, and empowering prevention tips for community resilience.
It’s more than a parental comeback. We trace the deep history and psychological power of “Because I said so,” from ancient households to the modern workplace, to uncover its true meaning and impact.
Why do we believe lies we hear on repeat? Discover the Illusory Truth Effect, the powerful cognitive glitch where our brains mistake familiarity for fact, and learn how to guard your mind.
Discover the vital difference between alone time and loneliness. Learn how intentional solitude boosts mental wellness, creativity, and resilience in a busy world.
Unlock your potential! Discover why taking risks, big or small, is essential for growth and achievement. Learn the art of calculated venturing.
In a world of external validation, discover the power of introspection and self-awareness. Learn to understand your true self for greater authenticity, confidence, and resilience.
Discover mental flexibility's power for positive mental health. Break negative cycles and build resilience by learning to adapt your thinking for clarity and confidence.
Latest Podcast Episodes
Today, we're doing something that's NEVER been done before on the Think on These Things podcast – we're starting a miniseries, and the title of that series is inspired by a bunch of stuff that's been going on in both my personal life as well as in the world. And it perfectly encapsulates some of the things I want to talk about very specifically. The title of this miniseries "This is War".
The Think on These Things podcast returns + Made Up Mind turns two. This episode is about the psychological phenomenon of parent-child estrangement, and how to navigate trauma + resentment.
On this episode of Think on These Things, KIRU talks about the relationship between challenge and growth in our lives, and calls out the key element that determines our ability to leverage the challenges we face and make the most of them.
On this episode of Think on These Things, KIRU reflects on the importance of willingness, and talks about its role in successfully building new habits and making the most of new year’s resolutions.
The ‘Think On These Things’ podcast is where you go to pursue the clarity and confidence needed to lead a connected and purpose-driven life. Stream new episodes weekdays at 06:00 AM EST wherever podcasts are available.