I have a Made Up Mind to pursue clarity and confidence, even in this.

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Overcoming the Fear of Letting Go: A Guide to Ending a Long-Term Relationship
Overcoming the Fear of Letting Go: A Guide to Ending a Long-Term Relationship

Feeling stuck in a relationship that's not serving you? Learn how to recognize the signs, overcome the fear, and make the decision to prioritize your happiness.

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The Sting of the Past: Understanding and Overcoming Regret
The Sting of the Past: Understanding and Overcoming Regret

Tired of regretting the past? Learn how to embrace consequences and live a more fulfilling life.

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The Power of Self-Discipline: A Guide to Mental Wellness
The Power of Self-Discipline: A Guide to Mental Wellness

Learn how to cultivate self-discipline and unlock your full potential.

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Healing the Wounds of the Past: A Guide to Breaking the Cycle of Trauma
Healing the Wounds of the Past: A Guide to Breaking the Cycle of Trauma

Discover the hidden wounds of the past and learn how to break free from the cycle of intergenerational trauma.

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Mental Health Challenges

Featured
Overcoming the Fear of Letting Go: A Guide to Ending a Long-Term Relationship
Overcoming the Fear of Letting Go: A Guide to Ending a Long-Term Relationship

Feeling stuck in a relationship that's not serving you? Learn how to recognize the signs, overcome the fear, and make the decision to prioritize your happiness.

Read More →
The Sting of the Past: Understanding and Overcoming Regret
The Sting of the Past: Understanding and Overcoming Regret

Tired of regretting the past? Learn how to embrace consequences and live a more fulfilling life.

Read More →
Healing the Wounds of the Past: A Guide to Breaking the Cycle of Trauma
Healing the Wounds of the Past: A Guide to Breaking the Cycle of Trauma

Discover the hidden wounds of the past and learn how to break free from the cycle of intergenerational trauma.

Read More →
Breaking Free from Leaden Paralysis: A Guide to Overcoming Depression-Related Fatigue
Breaking Free from Leaden Paralysis: A Guide to Overcoming Depression-Related Fatigue

Discover the debilitating effects of leaden paralysis and learn how to break free from its grip.

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Mental health challenges can affect anyone, regardless of age, gender, race, or socioeconomic status. We believe in breaking down the stigma around mental health challenges and disorders, and building bridges of understanding and support.

Podcast: Think On These Things

The ‘Think On These Things’ podcast is where you go to pursue the clarity and confidence needed to lead a connected and purpose-driven life. Stream new episodes weekdays at 06:00 AM EST wherever podcasts are available.

Trending Topics

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The Power of Self-Discipline: A Guide to Mental Wellness
The Power of Self-Discipline: A Guide to Mental Wellness

Learn how to cultivate self-discipline and unlock your full potential.

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Beyond Beauty: The Power of Attractiveness in Personal and Professional Life
Beyond Beauty: The Power of Attractiveness in Personal and Professional Life

Beyond physical appearance: Explore the essential qualities that make people truly appealing.

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The Art of Living Purposefully: A Time Management Guide
The Art of Living Purposefully: A Time Management Guide

Discover the secrets to effective time management and unlock your full potential.

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Grounded in Nature: The Healing Power of Earthing
Grounded in Nature: The Healing Power of Earthing

Discover the healing power of earthing and how it can transform your life. Connect with the earth and find inner peace.

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minimise judgement.

maximise understanding.

minimise judgement. maximise understanding.

Therapy (and Healthy Alternatives)

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Expressive Writing: A Therapeutic Tool for Trauma
Expressive Writing: A Therapeutic Tool for Trauma

Discover the transformative power of expressive writing and how it can help you heal from trauma.

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Beyond Therapy: Alternative Approaches to Building Resilience
Beyond Therapy: Alternative Approaches to Building Resilience

Tired of feeling overwhelmed? Learn how to bounce back stronger and live a more fulfilling life.

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The Healing Power of Sound: Exploring the Benefits of Sound Therapy
The Healing Power of Sound: Exploring the Benefits of Sound Therapy

Discover how sound vibrations can promote relaxation, reduce stress, and enhance overall well-being.

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Art Therapy: A Creative Path to Emotional Well-being
Art Therapy: A Creative Path to Emotional Well-being

Embrace the healing power of art therapy and discover how it can transform your mental health journey.

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