I have a Made Up Mind to pursue clarity and confidence, even in this.
Latest Posts
Explore the meaning, history, and modern relevance of "Absence Makes the Heart Grow Fonder." Does distance truly deepen desire? Find out here!
Sometimes, even the best communication can't bridge fundamental differences. Learn to identify irreconcilable conflicts and discover healthy strategies for ending or redefining relationships with grace and self-respect.
Rejection hurts, but it's also a powerful catalyst for growth. Understand its psychological impact and learn strategies to transform setbacks into self-empowerment.
Unpack the true meaning of kindness: its definition, profound benefits for mental and physical well-being, and practical strategies for integrating it into daily life.
Mental Health Challenges
Rejection hurts, but it's also a powerful catalyst for growth. Understand its psychological impact and learn strategies to transform setbacks into self-empowerment.
Explore Borderline Personality Disorder (BPD): understand its impact on self, relationships, and discover research-backed strategies for management and prevention. Gain insights into this complex condition.
Unpack the psychology of lying: understand why we deceive, its hidden mental costs, and practical ways to build healthier, more honest relationships.
Ever feel like stress is contagious? Discover how social stress spreads and get practical strategies to protect your emotional well-being, set boundaries, and cultivate calm in a high-pressure world.
Mental health challenges can affect anyone, regardless of age, gender, race, or socioeconomic status. We believe in breaking down the stigma around mental health challenges and disorders, and building bridges of understanding and support.
Podcast: Think On These Things
The ‘Think On These Things’ podcast is where you go to pursue the clarity and confidence needed to lead a connected and purpose-driven life. Stream new episodes weekdays at 06:00 AM EST wherever podcasts are available.
Trending Topics
Sometimes, even the best communication can't bridge fundamental differences. Learn to identify irreconcilable conflicts and discover healthy strategies for ending or redefining relationships with grace and self-respect.
Unpack the true meaning of kindness: its definition, profound benefits for mental and physical well-being, and practical strategies for integrating it into daily life.
Music does more than entertain; it physiologically reshapes us. Discover how it alters heart rate, hormones, and brain activity, and learn to use music for well-being and a more mindful life.
Do "drunk words" reveal "sober thoughts"? Unpack the science of alcohol's impact on honesty and learn powerful, sober strategies for genuine self-expression. Discover the truth behind the saying.
minimise judgement.
maximise understanding.
minimise judgement. maximise understanding.
Therapy (and Healthy Alternatives)
Discover the transformative power of expressive writing and how it can help you heal from trauma.
Tired of feeling overwhelmed? Learn how to bounce back stronger and live a more fulfilling life.
Discover how sound vibrations can promote relaxation, reduce stress, and enhance overall well-being.
Embrace the healing power of art therapy and discover how it can transform your mental health journey.