I have a Made Up Mind to pursue clarity and confidence, even in this.
Examine the Mind. Rebuild the Life.
Each of our essays challenges assumptions, interrogates emotion, and restores proportion. This is thinking for adults — grounded, disciplined, and built for endurance.
Stop weaponizing psychology. Learn to distinguish between temporary narcissistic traits, ingrained behavioral patterns, and clinical NPD to foster better relationships and a more disciplined mind.
Stop just "dealing" with the ache. Dive into the science of central sensitization and discover research-backed strategies to retrain your nervous system and reclaim a life of movement and joy.
Humanity evolved for small-group visibility, not algorithmic exposure. This deep dive examines the biological strain of constant scrutiny and how sustained recognition creates a measurable, physiological load on the modern nervous system.
Is the term "narcissism" losing its meaning? We explore the vital difference between clinical reality and cultural buzzwords, offering a disciplined framework for understanding personality patterns without the noise of moral judgment.
Ever wonder why "this is how it works" is such a powerful phrase? Explore the history of linguistic precedents and learn how to tell when tradition is being used to enlighten or manipulate.
Fame isn’t protection. Recognition isn’t care. This piece reframes visibility as exposure—and explores what being seen actually costs the human nervous system, identity, and sense of meaning.
Discover the truth about Tuberculosis in 2026. From recognizing subtle early signs to mastering modern treatments, this guide offers the research-backed tools and hope you need to breathe easy and stay empowered.
Words aren't just descriptions; they are psychological blueprints. Explore the history, science, and power of persuasive framing—and learn how to spot the "spin" in everything from politics to your daily feed.
Demystify the "electrical storm" of epilepsy. Explore research-backed insights into neurological impacts, modern treatment breakthroughs, and empowering daily habits designed to help you regain control and live a vibrant, intentional life.
Ever feel like "corporate-speak" is a second language? We’re pulling back the curtain on bureaucratic ambiguity—from its historical roots to why "further review is required" is the ultimate power move.
Stop settling for "tired." Explore the science behind sleep apnea, from its hidden physiological toll to actionable strategies for reclaiming your energy and protecting your long-term heart health.
Ever wonder why "law and order" messaging is so effective? Explore the history, psychology, and modern impact of appeals to stability, and learn to distinguish genuine safety from clever manipulation.
Discover the science behind the "flutter." This guide breaks down Atrial Fibrillation symptoms, modern treatments, and actionable lifestyle shifts to help you protect your heart and live a vibrant, empowered life.
Explore the history and psychology of "Nationalistic Framing." Learn how the phrase "for the good of the country" evolved from a revolutionary spark into a powerful modern tool for persuasion and social control.
Stop living in a fog. Explore the science of anemia, from hidden symptoms to restorative habits, and learn how to reclaim your vitality through research-backed insights and empowering daily changes.
Discover how "soft language" shapes our world. From protecting feelings to political "doublespeak," we explore the history of euphemisms and how to stay sharp when the truth gets blurry.
Don’t let the "silent thief" steal your sunset. Discover the latest in optic nerve protection, from innovative 2026 treatments to simple daily habits that empower you to stay ahead of glaucoma.
Why does "legalese" command such instant respect? We decode the history and psychology of Legal Formalism, exploring how the "armor of words" evolved from Latin courts to modern inboxes—and how to wield it yourself.
Discover the "silent workhorse" of your body. This research-based guide explores the stages of liver disease, identifies early warning signs, and offers empowering, actionable habits to help you reclaim your long-term vitality.
Ever wonder why "mistakes were made" is the ultimate political shield? Explore the history, psychology, and hidden power of the passive voice—and learn how to use it without losing your integrity.
Feeling overwhelmed by endless options? Discover why more choice often leads to less happiness and learn the psychological secrets to beating indecision and reclaiming your mental peace in an age of abundance.
Your liver is a tireless multi-tasker, but Hepatitis can disrupt its vital work. Explore this in-depth guide to symptoms, modern treatments, and practical habits for long-term liver resilience and emotional wellness.
Ever feel like you’re talking to a script instead of a person? Discover the history of "standardized language," why institutions love it, and how to spot when a policy is being used as a shield.
Ever wonder if your expectations are actually "programming" the people around you? Discover the fascinating history of the Observer-Expectancy Effect and learn how to stop your subconscious biases from sabotaging your reality.
Unlock a deeper understanding of Autism Spectrum Disorder. From neurological insights to practical sensory hacks, this guide offers a research-based, empowering look at thriving on the spectrum in a neurotypical world.
Is "studies show" a bridge to truth or a rhetorical shield? Explore the history, psychology, and modern weaponization of anonymous authority in this deep dive into our favorite linguistic shortcut.
Ever wondered why teams often underperform? Explore the fascinating history of social loafing, the "Ringelmann Effect," and actionable psychological strategies to boost accountability and transform your group's collective productivity today.
Is it just stress, or something more? Explore the science behind anxiety, how it affects your body, and practical, research-backed strategies to reclaim your calm and lead an empowered, intentional life.
Why do we insist on "Doctor" instead of "Dan"? Explore the fascinating history and hidden psychology of hierarchical language, and learn how titles shape our power dynamics and daily interactions.
Ever wonder why the sting of a loss outweighs the thrill of a win? Discover the history and science of loss aversion, and learn how to stop this bias from sabotaging your decisions.
Where Thought Meets Conviction.
Conversations at the intersection of faith, reason, culture, and discipline — grounded in conviction, not chaos.
Tools for a Made Up Mind.
Guided journals, reflection systems, and structured exercises designed to strengthen discipline, focus, and purposeful living.
A structured reflection resource designed to strengthen discipline, focus, emotional steadiness, and long-term intentional living.
A structured self-assessment designed to help you understand where your attention goes, identify distraction patterns, reduce cognitive overload, and protect what matters most. This is not a productivity planner. It is a diagnostic clarity tool for sustainable focus.
A 30-page guided workbook reframing discipline as sustainable, identity-based structure — without exhaustion, intensity, or self-criticism.
A structured daily reflection tool designed to help you begin with clarity, interrupt distraction midday, and close the day with intention. Not a planner. Not a productivity system. A steady, psychologically grounded reset that supports discipline, focus, and purposeful living.
A structured support guide for emotionally heavy days. Designed to protect discipline, clarity, and identity when energy is limited. Hard Days Pack helps you stabilize, reduce overwhelm, and maintain small, meaningful action without pressure or hype.