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The Power of Hope in Desperate Times: Analyzing the "Drowning Man" Adage
The Power of Hope in Desperate Times: Analyzing the "Drowning Man" Adage

When facing adversity, do we grasp at straws? Explore the meaning and history of this powerful adage in our latest post.

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Beyond the Beat: Music's Deep Physiological Impact on Well-being
Beyond the Beat: Music's Deep Physiological Impact on Well-being

Music does more than entertain; it physiologically reshapes us. Discover how it alters heart rate, hormones, and brain activity, and learn to use music for well-being and a more mindful life.

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Mastery Through Effort: Understanding the "Practice Makes Perfect" Adage
Mastery Through Effort: Understanding the "Practice Makes Perfect" Adage

Is "practice makes perfect" just a saying, or a real path to mastery? We explore the meaning, history, and power of practice.

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Love in the Likes: Navigating Your Relationship on Social Media
Love in the Likes: Navigating Your Relationship on Social Media

To share or not to share? Explore the psychology behind publicizing your relationship on social media. Discover how online visibility impacts intimacy, trust, and your emotional well-being.

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Mental Health Challenges

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The Forgiveness Paradox: Navigating Resentment and Reconciliation
The Forgiveness Paradox: Navigating Resentment and Reconciliation

Unpack the complexities of forgiveness. Learn healthy ways to navigate deep wounds, whether you're struggling to forgive or seeking it yourself. Find your path to peace.

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The Same Fight, Again: Why Relationships Get Stuck in Argument Loops
The Same Fight, Again: Why Relationships Get Stuck in Argument Loops

Why do relationships get stuck repeating arguments? Discover the hidden causes, from unmet needs to triggers, and find evidence-based ways to achieve genuine understanding and growth.

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Beyond "Feel Your Feelings": The Importance of Emotional Regulation in a Reactive World
Beyond "Feel Your Feelings": The Importance of Emotional Regulation in a Reactive World

Feeling everything isn't always the answer. Discover why emotional regulation is key to strength and better relationships.

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Understanding and Navigating Oppositional Defiant Disorder (ODD)
Understanding and Navigating Oppositional Defiant Disorder (ODD)

Understand Oppositional Defiant Disorder (ODD) in children and teens: symptoms, impact, and effective strategies for parents and educators.

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Mental health challenges can affect anyone, regardless of age, gender, race, or socioeconomic status. We believe in breaking down the stigma around mental health challenges and disorders, and building bridges of understanding and support.

Podcast: Think On These Things

The ‘Think On These Things’ podcast is where you go to pursue the clarity and confidence needed to lead a connected and purpose-driven life. Stream new episodes weekdays at 06:00 AM EST wherever podcasts are available.

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Featured
Beyond the Beat: Music's Deep Physiological Impact on Well-being
Beyond the Beat: Music's Deep Physiological Impact on Well-being

Music does more than entertain; it physiologically reshapes us. Discover how it alters heart rate, hormones, and brain activity, and learn to use music for well-being and a more mindful life.

Read More →
Love in the Likes: Navigating Your Relationship on Social Media
Love in the Likes: Navigating Your Relationship on Social Media

To share or not to share? Explore the psychology behind publicizing your relationship on social media. Discover how online visibility impacts intimacy, trust, and your emotional well-being.

Read More →
The Happy Hormones of Hilarious Huskies: Why Animal Videos Make Us Smile
The Happy Hormones of Hilarious Huskies: Why Animal Videos Make Us Smile

Why are we obsessed with animal videos? Discover the brain science behind the joy, from dopamine hits to evolutionary roots!

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The Compassion Conundrum: Empathy in an Era of Mass Suffering
The Compassion Conundrum: Empathy in an Era of Mass Suffering

Why do we feel more for one person than a million? Explore the 'identifiable victim effect,' media influence, and navigating compassion in a world of global suffering.

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minimise judgement.

maximise understanding.

minimise judgement. maximise understanding.

Therapy (and Healthy Alternatives)

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Expressive Writing: A Therapeutic Tool for Trauma
Expressive Writing: A Therapeutic Tool for Trauma

Discover the transformative power of expressive writing and how it can help you heal from trauma.

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Beyond Therapy: Alternative Approaches to Building Resilience
Beyond Therapy: Alternative Approaches to Building Resilience

Tired of feeling overwhelmed? Learn how to bounce back stronger and live a more fulfilling life.

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The Healing Power of Sound: Exploring the Benefits of Sound Therapy
The Healing Power of Sound: Exploring the Benefits of Sound Therapy

Discover how sound vibrations can promote relaxation, reduce stress, and enhance overall well-being.

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Art Therapy: A Creative Path to Emotional Well-being
Art Therapy: A Creative Path to Emotional Well-being

Embrace the healing power of art therapy and discover how it can transform your mental health journey.

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