On this episode of Think on These Things, KIRU offers a practical guide to protecting your peace, even in painful and profoundly problematic predicaments. They also unpack the importance of being mindful of our posture in our interactions with others.

On this episode of Think on These Things, KIRU posits that we have the opportunity to embrace ownership in the story of who we are instead of allowing outside circumstances or past actions and behavioural patterns to define us. They also provide a real life example of generosity as a response to feelings of gratitude.

On this episode of Think on These Things, KIRU paints a picture of harmonious living that helps us conquer the overwhelm of feeling like we’re supposed to “get along” with everyone in our lives in order to be good or peaceable beings.

On this episode of Think on These Things, KIRU shares a story about they confronted conflict effectively within a group of friends. They also shed light on the fruits (read dangers) of cancel culture.

On this episode of Think on These Things, KIRU talks about the role of darker experiences and emotions in life, and how leaning into love impacts our relationship with the more challenging moments that come along.

On this episode of Think on These Things, KIRU gets transparent about circumstances they’ve experienced and felt powerless about in their own life. They also touch on how we can tap into the power that allows us to overcome those difficult and overwhelming situations that we face.

On this episode of Think on These Things, KIRU explores how connecting with people who encourage confidence and clarity has helped them lead a more abundant life. Through concrete examples, they explain why it is important that we be mindful of who we are choosing to connect ourselves with.

On this episode of Think on These Things, KIRU discusses the importance of curating your circle, understanding what it looks like to have someone’s best interests at heart and making the choice to connect and build intimacy with them.

On this episode of Think on These Things, KIRU tells a story about adversity in the workplace that challenged their commitment to being positive. They also take the time to break down what it means and looks like to be positive, and how we can reasonably establish that commitment on a daily basis.

On this episode of Think on These Things, KIRU shares a moment of immense gratitude and conviction they experienced just moments before recording today’s episode. They also break down how interacting with positive thoughts allows us to see that we have options, even in difficult situations.

On this episode of Think on These Things, KIRU calls us to consider the difference between our thoughts and our thinking, and our role in determining which thoughts to dismiss or engage. From a scientific perspective, they share how love allows us to receive and interact with more positive thoughts.

On this episode of Think on These Things, KIRU talks about their experience with practising generosity, specifically in terms of time, money and energy.

On this episode of Think on These Things, KIRU gets candid about a challenging experience they faced with a friend years ago. In reflecting, they understood that because they had settled their differences with love, they were able to reconnect on a closer level once they had each evolved away from a place that had put them both in harm’s way.

On this episode of Think on These Things, KIRU ponders the concept of love as an absolute, and shares some of the ways in which it can impact and change our lives.

On this episode of Think on These Things, KIRU considers the fact that sometimes if we’re not careful – especially in our relationships – we can embrace and invest in unhealthy patterns of behaviour when it comes to our relationships with others. During this episode, they explore the way love creates opportunities for us to choose kindness, even in conflict.

On this episode of Think on These Things, KIRU discusses the concept of beauty from a more holistic perspective, shares their experience and understanding of the term, and encourages others to see how beauty exists and can be embraced both in and around them.

On this episode of Think on These Things, KIRU confesses a few lessons learned over the weekend and into the beginning of this week. They also encourage us to take action, and accomplish something new in our day.

On this episode of Think on These Things, KIRU uses the affirmation to consider the importance of learning lessons from different experiences in life, as well as the ways in which those lessons are often set up.

On this episode of Think on These Things, KIRU is reminded of a past New York Fashion Week trauma, and how the affirmation of the day played out for them in their situation.

On this episode of Think on These Things, KIRU reflects on a time in their life that revealed courage and commitment to the concept that they are worthy. They also share how certain adversities evinced the true nature of different people and relationships.