Where Thought Becomes Structure.

Mental wellness to discipline, identity, culture, biology, and belief. Our essays are built to clarify, not inflame. Dare to read what most people feel but rarely articulate.

KIRU 5/12/25 KIRU 5/12/25

Beyond the Books: Understanding and Overcoming Mental Health Challenges in College

College is more than just classes. Discover 7 key mental health challenges students face and learn how to thrive emotionally and academically.

KIRU 2/28/25 KIRU 2/28/25

Shadows of Fear: The Psychological Scars of Living on the Run

Beyond survival: Discover the psychological toll of a life in hiding and the resilience it demands.

KIRU 1/13/25 KIRU 1/13/25

Breaking Free from Leaden Paralysis: A Guide to Overcoming Depression-Related Fatigue

Discover the debilitating effects of leaden paralysis and learn how to break free from its grip.

KIRU 11/11/24 KIRU 11/11/24

Late-Life Depression: Causes, Symptoms, and Effective Treatments

Late-life depression is a treatable condition. Learn about its causes, symptoms, and effective management strategies.

KIRU 10/21/24 KIRU 10/21/24

Beyond the Emotional Scars: The Physical Effects of Workplace Bullying

Did you know bullying can lead to physical health problems? Learn about the surprising link between bullying and physical symptoms.

KIRU 10/14/24 KIRU 10/14/24

Bullying and Physical Health: How School Bullying Affects Students

Bullying isn't just emotional. It can also be physical. Discover how bullying affects students' health.

KIRU 8/9/23 KIRU 8/9/23

13 Writing Prompts for When You’re Feeling Lonely

Loneliness is a complex emotion that can have both negative and positive effects on our mental wellness. In this blog post, we will explore the definition of loneliness, the different causes of loneliness, and the ways in which loneliness can impact our mental health. We will also provide some tips for coping with loneliness and improving our mental wellness.

KIRU 7/31/23 KIRU 7/31/23

7 Common Effects of Depression: What You Need to Know

Depression is a serious mental illness that can have a profound impact on your life. It can affect your mood, energy, sleep, appetite, and thoughts. In this blog post, we will discuss 7 common effects of depression. We will also provide tips on how to recognize the signs and symptoms of depression and get help if you need it.