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The Book of Positive Affirmations
Made Up Mind
Blog
All Posts
Mental Health Challenges
Therapy (And Healthy Alternatives)
Trending Topics
Writing Prompts
Podcasts
Audio Podcast
Books
The Book of Positive Affirmations
Folder: Blog
Back
All Posts
Mental Health Challenges
Therapy (And Healthy Alternatives)
Trending Topics
Writing Prompts
Folder: Podcasts
Back
Audio Podcast
Folder: Books
Back
The Book of Positive Affirmations
Shadows of Fear: The Psychological Scars of Living on the Run
Mental Health Challenges KIRU 2/28/25 Mental Health Challenges KIRU 2/28/25

Shadows of Fear: The Psychological Scars of Living on the Run

Beyond survival: Discover the psychological toll of a life in hiding and the resilience it demands.

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Breaking Free from Leaden Paralysis: A Guide to Overcoming Depression-Related Fatigue
Mental Health Challenges KIRU 1/13/25 Mental Health Challenges KIRU 1/13/25

Breaking Free from Leaden Paralysis: A Guide to Overcoming Depression-Related Fatigue

Discover the debilitating effects of leaden paralysis and learn how to break free from its grip.

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The Cycle of Distress: How to Break Free from Recurring Mental Health Challenges
Mental Health Challenges Adams Yeswa 12/30/24 Mental Health Challenges Adams Yeswa 12/30/24

The Cycle of Distress: How to Break Free from Recurring Mental Health Challenges

Tired of the ups and downs? Learn about the cyclical nature of mental health and find effective ways to break free.

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The Tyranny of the Worst-Case Scenario: Managing Catastrophic Thoughts
Mental Health Challenges KIRU 12/23/24 Mental Health Challenges KIRU 12/23/24

The Tyranny of the Worst-Case Scenario: Managing Catastrophic Thoughts

Discover the harmful effects of catastrophizing and learn how to break free from negative thinking.

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Expressive Writing: A Therapeutic Tool for Trauma
Therapy (And Healthy Alternatives) KIRU 10/4/24 Therapy (And Healthy Alternatives) KIRU 10/4/24

Expressive Writing: A Therapeutic Tool for Trauma

Discover the transformative power of expressive writing and how it can help you heal from trauma.

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Beyond Therapy: Alternative Approaches to Building Resilience
Therapy (And Healthy Alternatives) KIRU 9/27/24 Therapy (And Healthy Alternatives) KIRU 9/27/24

Beyond Therapy: Alternative Approaches to Building Resilience

Tired of feeling overwhelmed? Learn how to bounce back stronger and live a more fulfilling life.

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The Dance of Emotions: Why We All Need Emotional Regulation
Mental Health Challenges KIRU 9/16/24 Mental Health Challenges KIRU 9/16/24

The Dance of Emotions: Why We All Need Emotional Regulation

Think emotional regulation is a one-time deal? Think again! Learn why it's a lifelong journey & how to manage your emotions for a more fulfilling life.

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Art Therapy: A Creative Path to Emotional Well-being
Therapy (And Healthy Alternatives) KIRU 1/26/24 Therapy (And Healthy Alternatives) KIRU 1/26/24

Art Therapy: A Creative Path to Emotional Well-being

Embrace the healing power of art therapy and discover how it can transform your mental health journey.

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Finding Hope in the Dark: 5 Writing Prompts for Navigating Helplessness
Writing Prompts KIRU 9/27/23 Writing Prompts KIRU 9/27/23

Finding Hope in the Dark: 5 Writing Prompts for Navigating Helplessness

When feelings of helplessness overwhelm you, turning to writing can be a powerful tool for self-discovery, healing, and empowerment. This blog post provides a collection of writing prompts specifically designed to help you navigate helplessness and reclaim your control.

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13 Writing Prompts to Help You Navigate Anxiety
Writing Prompts KIRU 8/23/23 Writing Prompts KIRU 8/23/23

13 Writing Prompts to Help You Navigate Anxiety

Unravelling anxiety's grip with the power of the pen. Unleash your inner writer and discover 13 transformative writing prompts to navigate anxiety and find inner peace.

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13 Effective Writing Prompts for When You're Feeling Stressed
Writing Prompts KIRU 8/16/23 Writing Prompts KIRU 8/16/23

13 Effective Writing Prompts for When You're Feeling Stressed

Feeling overwhelmed by stress? Discover the power of writing to calm your mind and ease your worries with these 13 effective writing prompts.

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Hurt Girl Summer: The Growing Problem of Loneliness and Isolation
Mental Health Challenges KIRU 8/14/23 Mental Health Challenges KIRU 8/14/23

Hurt Girl Summer: The Growing Problem of Loneliness and Isolation

Loneliness and isolation are a growing problem, especially during the summer months. In this blog post, we will explore the causes of loneliness and isolation, as well as some tips for managing these feelings. We will also share some real-life stories about how loneliness and isolation have impacted people's lives.

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