Made Up Mind Staff 12/4/25 Made Up Mind Staff 12/4/25

Beyond the Worry: The Science of Anxiety and the Path to Lasting Peace

Is it just stress, or something more? Explore the science behind anxiety, how it affects your body, and practical, research-backed strategies to reclaim your calm and lead an empowered, intentional life.

Made Up Mind Staff 10/30/25 Made Up Mind Staff 10/30/25

The Resilient Mind: A Deep Dive into Schizophrenia Recovery and Management

Dismantle the myths surrounding schizophrenia. This research-based guide explores the brain science of the condition, modern treatment pathways, and practical, empowering habits for building a life defined by purpose, not just a diagnosis.

Made Up Mind Staff 10/16/25 Made Up Mind Staff 10/16/25

Reclaiming Your Light: An In-Depth Look at Managing Depression

Is it just a bad week, or something more? Discover the biological roots of depression, how it impacts your body, and research-backed strategies to reclaim your energy and mental clarity.

Made Up Mind Staff 10/6/25 Made Up Mind Staff 10/6/25

Mind the Gap: The Science of Contradictory Beliefs

Ever wonder why we double down when we’re clearly wrong? Explore the fascinating science of cognitive dissonance, from failed doomsday cults to the daily excuses that shape our lives.

KIRU 7/4/25 KIRU 7/4/25

Psychedelic Therapy: A New Era in Mental Health Treatment

Explore how psychedelic-assisted therapy is revolutionizing mental healthcare, comparing it to traditional methods and revealing pathways to profound healing, with or without substances.

KIRU 6/10/25 KIRU 6/10/25

The Labeling Trap: Why We Misuse Clinical Terms and How to Stop

Are you quick to label others a "narcissist" or "psychopath"? This post explores the true meaning of "Dark Tetrad" traits, the impact of casual labeling, and healthier ways to understand complex people.

Guest User 12/30/24 Guest User 12/30/24

The Cycle of Distress: How to Break Free from Recurring Mental Health Challenges

Tired of the ups and downs? Learn about the cyclical nature of mental health and find effective ways to break free.

KIRU 5/17/23 KIRU 5/17/23

10 Tips for Navigating PTSD

Take control of your symptoms, live a better life.

KIRU 5/16/23 KIRU 5/16/23

How Do You Handle Difficult People at Work?

Insights from mental health experts, and a scene from NBC’s “The Office”

KIRU 5/15/23 KIRU 5/15/23

7 Things You Didn’t Know About PTSD

Lesser-known mental health challenges associated with PTSD, and expert advice on how to help loved ones who may be experiencing symptoms.

KIRU 5/10/23 KIRU 5/10/23

10 Tips for Dealing with Anxiety

Plus global anxiety metrics and advice from mental health experts!

KIRU 5/9/23 KIRU 5/9/23

9 Reasons Communication is Imperative for Your Mental Health

The mental health experts have spoken! Clear communication is good for your mental health, overall wellbeing and your relationships with others.

KIRU 5/8/23 KIRU 5/8/23

7 Symptoms of Anxiety

Here are some common forms of anxiety, and how to get support for them.

KIRU 1/23/23 KIRU 1/23/23

A Guide to Building Better Habits in 2023

This guide covers how to define unhealthy habits, explores 10 common unhealthy habits along with their causes, effects and potential solutions, and articulates six steps you can take to build better habits in your own life.