KIRU 11/19/24 KIRU 11/19/24

Fractured Bonds: Exploring the Causes and Consequences of Parent-Child Estrangement

Estrangement is a silent wound that can leave lasting scars. Discover the causes, consequences, and strategies for healing.

KIRU 11/13/24 KIRU 11/13/24

The Science of Happiness: The 5:1 Rule and Its Impact on Well-being

Ever heard of the 5:1 rule? Discover how this simple ratio can transform your relationships and boost your overall happiness.

KIRU 11/12/24 KIRU 11/12/24

Discover the life-changing power of gratitude. Learn how to cultivate joy, prevent entitlement, and live a more fulfilled life.

KIRU 11/6/24 KIRU 11/6/24

Tired of feeling down? Our new blog post reveals the science behind optimism and how it can change your life.

KIRU 7/8/24 KIRU 7/8/24

Ditch the fairytales! Discover research-backed ways to cultivate lasting happiness in your relationship.

KIRU 5/5/23 KIRU 5/5/23

Here’s why and how writing while happy is good for your mental health, with tips from literal psychologists.