Explore hundreds of articles, each designed to empower you on your mental wellness journey.

Breaking the Cycle: Understanding and Overcoming Self-Sabotage in Relationships
Uncover how self-sabotage silently impacts your relationships. Learn to recognize destructive patterns and gain research-backed strategies to build stronger, more authentic connections.

The Power of Resilience: Cultivating a Meaningful Life
Adversity Adaptation, Psychological Fortitude, Stress Recovery, Purposeful Living, Fulfilling Life, Emotional Resilience, Skill Development

The Labeling Trap: Why We Misuse Clinical Terms and How to Stop
Are you quick to label others a "narcissist" or "psychopath"? This post explores the true meaning of "Dark Tetrad" traits, the impact of casual labeling, and healthier ways to understand complex people.


9 Reasons Communication is Imperative for Your Mental Health
The mental health experts have spoken! Clear communication is good for your mental health, overall wellbeing and your relationships with others.

Pop Up Social Series: What I Know Now
Life lessons and original commentary from KIRU; social artist and entrepreneur, and the author of The Book of Positive Affirmations . Series begins this July.

New Social Series: Love For Me, Love For You
Brand new illustrations developed with the design team at the 2021 KIRUNIVERSE internship program, alongside select affirmations and illustrations from The Book of Positive Affirmations, and commentary by school teachers from across the nation of the United States. Series begins this February.

SURVIVE WINTER
While we continue to face the challenges presented by the coronavirus, there are many other situations this winter will bring for people across the United States (and beyond) that will challenge our mental health. From Seasonal Affective Disorder to the flu, political leadership, working conditions and more, we compiled a list of ways to combat a number of challenges that could potentially occur as a threat to your mental health this winter season.

New Social Series: this is bliss
New artworks and commentary by contemporary artist, Madiha Kiran Saeed, alongside select affirmations and illustrations from The Book of Positive Affirmations. Series begins this October.

New Social Series: Sunny Daze
Select affirmations, illustrations, inspirational photos and motivational messages from diverse cultures. Series begins this July.

New Social Series: Positive Power, Pure Love
Select affirmations, illustrations, inspirational quotes and reviews from readers of The Book of Positive Affirmations. Series begins this May.

New Book: The Book of Positive Affirmations (Simplified)
A new, definitive guide for unleashing the power of positive affirmations in your daily life. 120 affirmations with numbered pages to promote love, knowledge and growth.

New Book: The Book of Positive Affirmations (Illustrated)
A new, definitive guide for unleashing the power of positive affirmations in your daily life. 120 affirmations with full colour illustrations to promote love, knowledge and growth.
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