Made Up Mind Staff 8/20/25 Made Up Mind Staff 8/20/25

A Wake-Up Call from South Lake Tahoe: The Plague Is Still Here

The plague feels like ancient history. But with a recent case in South Lake Tahoe, it's a powerful reminder that it's still with us. Learn what you need to know.

Made Up Mind Staff 8/6/25 Made Up Mind Staff 8/6/25

Harlem's 2025 Legionnaires’ Disease Outbreak: What It Means and How to Stay Safe

Harlem's summer 2025 Legionnaires’ outbreak: Uncover origins in cooling towers, symptoms to watch, health responses, and empowering prevention tips for community resilience.

KIRU 8/1/25 KIRU 8/1/25

Beyond Social: Reclaiming Your Well-being Through Solitude

Discover the vital difference between alone time and loneliness. Learn how intentional solitude boosts mental wellness, creativity, and resilience in a busy world.

KIRU 7/30/25 KIRU 7/30/25

The Power Within: Cultivating Self-Awareness in an External World

In a world of external validation, discover the power of introspection and self-awareness. Learn to understand your true self for greater authenticity, confidence, and resilience.

KIRU 7/29/25 KIRU 7/29/25

The Flexible Mind: Breaking Cycles of Negativity Through Adaptability

Discover mental flexibility's power for positive mental health. Break negative cycles and build resilience by learning to adapt your thinking for clarity and confidence.

KIRU 7/28/25 KIRU 7/28/25

Reclaiming Your Power: Mastering Locus of Control in a Noisy World

Feeling adrift in a noisy world? Discover the locus of control and reclaim your agency. Learn practical ways to find your inner compass and live a more purposeful, self-directed life.

KIRU 7/25/25 KIRU 7/25/25

When to Cut Ties: A Deep Dive into Relationship Severance

Explore the complex psychology of "cutting people off." Understand motivations, potential impacts, and how to navigate relational severance with thoughtful consideration and compassion.

KIRU 7/23/25 KIRU 7/23/25

Eat Smarter, Think Sharper: Nutrition for Optimal Cognitive Function

Discover the powerful link between your eating habits, cognitive function, and memory. Learn how specific nutrients enhance mental clarity and recall for a sharper mind.

KIRU 7/22/25 KIRU 7/22/25

The Path to Inner Strength: Cultivating Clarity Through Mindfulness

Unlock deeper clarity and confidence through mindfulness. Discover its surprising benefits, how to practice it even when it's hard, and practical tips for everyday well-being.

KIRU 7/18/25 KIRU 7/18/25

Embracing Silence: Your Path to Enhanced Cognition, Mindfulness, and Purpose

Beyond awkwardness, silence offers profound cognitive and emotional benefits. Discover how intentional quiet boosts focus, reduces stress, and deepens connections for a more purposeful life.

KIRU 7/14/25 KIRU 7/14/25

Understanding Sensitivity: A Research-Informed Guide to Its Dual Nature

Explore sensitivity's true nature: a complex trait with challenges and profound strengths. Learn research-backed ways to understand, manage, and transform it into an empowered asset for daily life.

KIRU 7/9/25 KIRU 7/9/25

The Gratitude Paradox: Why We Struggle with What's Good for Us

Discover why genuine gratitude is hard to practice, despite its proven benefits. Unpack psychological resistance and learn gentle, research-backed ways to cultivate authentic appreciation and rewire your mindset.

KIRU 7/8/25 KIRU 7/8/25

Mental Fortitude: The Unsung Pillar of Lasting Mental Wellness

Unlock your inner strength! This article explores mental fortitude, the overlooked muscle in mental wellness. Learn research-backed strategies to build resilience, improve decisions, and find lasting purpose amidst life's challenges.

KIRU 7/7/25 KIRU 7/7/25

Manifestation & Mindset: The Psychology of Hope vs. Magical Thinking

Unlock the truth about manifestation. Learn the crucial difference between hopeful vision and harmful magical thinking, backed by psychology, to truly achieve your goals.

KIRU 7/1/25 KIRU 7/1/25

The Power of Resilience: Cultivating a Meaningful Life

Adversity Adaptation, Psychological Fortitude, Stress Recovery, Purposeful Living, Fulfilling Life, Emotional Resilience, Skill Development

KIRU 6/25/25 KIRU 6/25/25

When to Walk Away: Navigating Irreconcilable Differences in Relationships

Sometimes, even the best communication can't bridge fundamental differences. Learn to identify irreconcilable conflicts and discover healthy strategies for ending or redefining relationships with grace and self-respect.

KIRU 6/23/25 KIRU 6/23/25

The Science of Kindness: How Benevolence Transforms Us and Our World

Unpack the true meaning of kindness: its definition, profound benefits for mental and physical well-being, and practical strategies for integrating it into daily life.

KIRU 6/18/25 KIRU 6/18/25

Beyond the Beat: Music's Deep Physiological Impact on Well-being

Music does more than entertain; it physiologically reshapes us. Discover how it alters heart rate, hormones, and brain activity, and learn to use music for well-being and a more mindful life.

KIRU 6/17/25 KIRU 6/17/25

The Truth About "Drunk Words Are Sober Thoughts": Alcohol, Honesty, and Your Brain

Do "drunk words" reveal "sober thoughts"? Unpack the science of alcohol's impact on honesty and learn powerful, sober strategies for genuine self-expression. Discover the truth behind the saying.

KIRU 6/13/25 KIRU 6/13/25

Beyond Failure: Understanding the Modern Fear of Trying

Ever feared trying more than failing? Dive into the modern psychology behind why we avoid effort when public visibility and personal goals collide. Discover how to bravely step forward.

Explore hundreds of articles, each designed to empower you on your mental wellness journey.