017 – what will happen next?
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10 Tips for Navigating PTSD
Take control of your symptoms, live a better life.
Day Seventeen: With Love, We Feel More Empowered
With love, we feel more empowered to think positively and make changes in our lives.
How Do You Handle Difficult People at Work?
Insights from mental health experts, and a scene from NBC’s “The Office”
016 – remember this truth
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Day Sixteen: Strive to Make Love a Central Part in Your Life
Love often encourages us to give and be selfless, which is a great virtue to have.
015 – you will pass this test
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7 Things You Didn’t Know About PTSD
Lesser-known mental health challenges associated with PTSD, and expert advice on how to help loved ones who may be experiencing symptoms.
Day Fifteen: We Can Create Positive Change in Ourselves and Others
Love is a precious gift that we can use to bring joy and healing to others.
014 – it wasn’t easy
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Day Fourteen: Finding Beauty, Joy and Peace by Tapping Into the Power of Love
Love is an essential part of our existence, and when we connect with it, we can create beautiful moments that are meaningful and inspiring.
013 – give yourself credit
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Day Thirteen: Love is What Drives Us to Be Kind to Others
Kindness is an expression of love and so if we truly have love in our hearts, it will naturally lead us to be kind to those around us.
012 – open up your heart
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Day Twelve: Having A Holistic Approach to Life is Important
Having a holistic approach to life is important, as it allows us to recognize the interconnectedness of all aspects of our lives.
011 – it won’t last always
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Day Eleven: Anything is Possible When You Put Your Mind to It
It's important to set new goals and challenge yourself. Anything is possible when you put your mind to it.
010 – spare me your sad song
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10 Tips for Dealing with Anxiety
Plus global anxiety metrics and advice from mental health experts!
Day Ten: Appreciate All the Good That Exists
Being aware of the good things in life helps to foster gratitude, which can help to increase happiness and appreciation.