7 Things You Didn’t Know About PTSD
Lesser-known mental health challenges associated with PTSD, and expert advice on how to help loved ones who may be experiencing symptoms.
Day Fifteen: We Can Create Positive Change in Ourselves and Others
Love is a precious gift that we can use to bring joy and healing to others.
014 – it wasn’t easy
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Day Fourteen: Finding Beauty, Joy and Peace by Tapping Into the Power of Love
Love is an essential part of our existence, and when we connect with it, we can create beautiful moments that are meaningful and inspiring.
013 – give yourself credit
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Day Thirteen: Love is What Drives Us to Be Kind to Others
Kindness is an expression of love and so if we truly have love in our hearts, it will naturally lead us to be kind to those around us.
012 – open up your heart
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Day Twelve: Having A Holistic Approach to Life is Important
Having a holistic approach to life is important, as it allows us to recognize the interconnectedness of all aspects of our lives.
011 – it won’t last always
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Day Eleven: Anything is Possible When You Put Your Mind to It
It's important to set new goals and challenge yourself. Anything is possible when you put your mind to it.
010 – spare me your sad song
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10 Tips for Dealing with Anxiety
Plus global anxiety metrics and advice from mental health experts!
Day Ten: Appreciate All the Good That Exists
Being aware of the good things in life helps to foster gratitude, which can help to increase happiness and appreciation.
009 – all i want is light
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9 Reasons Communication is Imperative for Your Mental Health
The mental health experts have spoken! Clear communication is good for your mental health, overall wellbeing and your relationships with others.
Day Nine: Be Kind and Compassionate to Yourself!
Stay focused on yourself and your own wellbeing, even when life gets hectic.
008 – no one knows the way
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7 Symptoms of Anxiety
Here are some common forms of anxiety, and how to get support for them.
Day Eight: We Have an Inherent Right to be Loved
Everyone should be treated with love and respect, and we should all recognize that we are all worthy of it.
007 – i have hope for what will be
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