Where Thought Becomes Structure.
Mental wellness to discipline, identity, culture, biology, and belief. Our essays are built to clarify, not inflame. Dare to read what most people feel but rarely articulate.
7 Things You Didn’t Know About PTSD
Lesser-known mental health challenges associated with PTSD, and expert advice on how to help loved ones who may be experiencing symptoms.
Day Fifteen: We Can Create Positive Change in Ourselves and Others
Love is a precious gift that we can use to bring joy and healing to others.
Day Fourteen: Finding Beauty, Joy and Peace by Tapping Into the Power of Love
Love is an essential part of our existence, and when we connect with it, we can create beautiful moments that are meaningful and inspiring.
Day Thirteen: Love is What Drives Us to Be Kind to Others
Kindness is an expression of love and so if we truly have love in our hearts, it will naturally lead us to be kind to those around us.
Day Twelve: Having A Holistic Approach to Life is Important
Having a holistic approach to life is important, as it allows us to recognize the interconnectedness of all aspects of our lives.
Day Eleven: Anything is Possible When You Put Your Mind to It
It's important to set new goals and challenge yourself. Anything is possible when you put your mind to it.
10 Tips for Dealing with Anxiety
Plus global anxiety metrics and advice from mental health experts!
Day Ten: Appreciate All the Good That Exists
Being aware of the good things in life helps to foster gratitude, which can help to increase happiness and appreciation.
9 Reasons Communication is Imperative for Your Mental Health
The mental health experts have spoken! Clear communication is good for your mental health, overall wellbeing and your relationships with others.
Day Nine: Be Kind and Compassionate to Yourself!
Stay focused on yourself and your own wellbeing, even when life gets hectic.
7 Symptoms of Anxiety
Here are some common forms of anxiety, and how to get support for them.
Day Eight: We Have an Inherent Right to be Loved
Everyone should be treated with love and respect, and we should all recognize that we are all worthy of it.
- The Book of Positive Affirmations
- Positive Affirmations
- mental health
- self-love
- personal growth
- love yourself
- self-awareness
- well-being
- emotional intelligence
- self-care
- relationships
- Critical Thinking
- psychology
- resilience
- know yourself
- personal development
- emotional regulation
- Psychology
- Self-Improvement
- mindfulness
- Mental Health
- Rhetoric
- coping mechanisms
- healing
- Linguistics