Explore hundreds of articles, each designed to empower you on your mental wellness journey.


11 Ways to Build Boundaries with Your Parents as an Adult
Hi Mom. Yeah, I’m gonna need some space.

Day Two: Everyone Deserves to See Themselves as Beautiful
Everyone is uniquely beautiful in their own way, so it's important to focus on your own individual strengths and qualities.


Day One: Becoming More Aware of How We View Ourselves
Loving yourself is important, as it paves the way for loving and respecting others.

A Guide to Building Better Habits in 2023
This guide covers how to define unhealthy habits, explores 10 common unhealthy habits along with their causes, effects and potential solutions, and articulates six steps you can take to build better habits in your own life.

new season, new haikus (winter 2023)
An all new season of haikus coming this January to “grateful and honest” on Instagram.

The Case for Daily Use of Positive Affirmations
For many (if not most) of us, using positive affirmations on a daily basis is the best way to overcome negative thoughts and experiences, and to build more positivity in our lives.

new season, new haikus (autumn 2023)
An all new season of haikus coming this October to “grateful and honest” on Instagram.

Special Announcement: The Self Exploration Academy
As good as it has been, it’s true that all good things must come to an end. And for SBPA™ on Instagram, it’s time to begin a new chapter, making way for a new community to blossom and for a new journey to begin.

new season, new haikus (spring 2022)
An all new season of haikus coming this April to “grateful and honest” on Instagram.

Now Introducing: grateful and honest
A new page is launching on Instagram this February – a sanctuary of self-expression via five/seven/five haikus; grateful and honest.

Pop Up Social Series: What I Know Now
Life lessons and original commentary from KIRU; social artist and entrepreneur, and the author of The Book of Positive Affirmations . Series begins this July.

New Social Series: Love For Me, Love For You
Brand new illustrations developed with the design team at the 2021 KIRUNIVERSE internship program, alongside select affirmations and illustrations from The Book of Positive Affirmations, and commentary by school teachers from across the nation of the United States. Series begins this February.

Pop Up Social Series: SURVIVE WINTER 2021
Condensed research-based tips and recommendations for maintaining good mental health, especially during the onset of challenges introduced to us by the pandemic of COVID-19.

SURVIVE WINTER
While we continue to face the challenges presented by the coronavirus, there are many other situations this winter will bring for people across the United States (and beyond) that will challenge our mental health. From Seasonal Affective Disorder to the flu, political leadership, working conditions and more, we compiled a list of ways to combat a number of challenges that could potentially occur as a threat to your mental health this winter season.

New Social Series: this is bliss
New artworks and commentary by contemporary artist, Madiha Kiran Saeed, alongside select affirmations and illustrations from The Book of Positive Affirmations. Series begins this October.

New Social Series: Sunny Daze
Select affirmations, illustrations, inspirational photos and motivational messages from diverse cultures. Series begins this July.

New Social Series: Positive Power, Pure Love
Select affirmations, illustrations, inspirational quotes and reviews from readers of The Book of Positive Affirmations. Series begins this May.
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