Explore hundreds of articles, each designed to empower you on your mental wellness journey.
How to Stand Up for Others: Tips for Making a Difference
Standing up for others is not always easy, but it is always the right thing to do. When we see someone being mistreated, we have a moral obligation to speak up. Even a small act of kindness or courage can make a big difference in someone's life. So, next time you see someone being mistreated, don't be afraid to stand up for them. You never know how much of a difference you might make.
How to Increase the Value of Your Time
Time is our most valuable asset. It's the only thing we can't get more of. Once it's gone, it's gone forever. That's why it's so important to increase the value of our time. In this blog post, we'll discuss why increasing the value of your time is important and how you can do it. We'll also provide some tips for managing your time effectively and making the most of every minute.
13 Writing Prompts for When You’re Feeling Lonely
Loneliness is a complex emotion that can have both negative and positive effects on our mental wellness. In this blog post, we will explore the definition of loneliness, the different causes of loneliness, and the ways in which loneliness can impact our mental health. We will also provide some tips for coping with loneliness and improving our mental wellness.
Psychology: A Popular Major Among College Freshmen
Psychology is a popular subject among college freshmen, with about 1.5 million students registering for psychology courses each year. This is likely due to a number of factors, including the fact that psychology is a relatively easy subject to get into, it is a fascinating subject that offers insights into human behaviour, and it is a versatile subject that can be applied to a wide range of careers.
Hurt Girl Summer: Tips for Reducing Stress and Anxiety in the Summer
Summer is often seen as a time of relaxation and fun, but for some people, it can be a time of increased stress and anxiety. There are a number of factors that can contribute to this, such as work or school deadlines, financial worries, or relationship problems. If you are experiencing increased stress and anxiety in the summer, there are a number of things you can do to manage your symptoms. These include identifying your stressors, taking care of yourself, spending time with loved ones, practicing relaxation techniques, and seeking professional help if needed.
7 Common Effects of Depression: What You Need to Know
Depression is a serious mental illness that can have a profound impact on your life. It can affect your mood, energy, sleep, appetite, and thoughts. In this blog post, we will discuss 7 common effects of depression. We will also provide tips on how to recognize the signs and symptoms of depression and get help if you need it.
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