Explore hundreds of articles, each designed to empower you on your mental wellness journey.
Day Thirteen: Love is What Drives Us to Be Kind to Others
Kindness is an expression of love and so if we truly have love in our hearts, it will naturally lead us to be kind to those around us.
Day Twelve: Having A Holistic Approach to Life is Important
Having a holistic approach to life is important, as it allows us to recognize the interconnectedness of all aspects of our lives.
Day Eleven: Anything is Possible When You Put Your Mind to It
It's important to set new goals and challenge yourself. Anything is possible when you put your mind to it.
10 Tips for Dealing with Anxiety
Plus global anxiety metrics and advice from mental health experts!
Day Ten: Appreciate All the Good That Exists
Being aware of the good things in life helps to foster gratitude, which can help to increase happiness and appreciation.
9 Reasons Communication is Imperative for Your Mental Health
The mental health experts have spoken! Clear communication is good for your mental health, overall wellbeing and your relationships with others.
Day Nine: Be Kind and Compassionate to Yourself!
Stay focused on yourself and your own wellbeing, even when life gets hectic.
7 Symptoms of Anxiety
Here are some common forms of anxiety, and how to get support for them.
Day Eight: We Have an Inherent Right to be Loved
Everyone should be treated with love and respect, and we should all recognize that we are all worthy of it.
Day Seven: We Can Find Joy and Purpose in Life
There are so many possibilities and opportunities available to us. We should make the most of it and enjoy it!
Day Six: We Have the Potential to Achieve Great Things
With determination and a strong will, even the most seemingly impossible dreams can be achieved.
Happiness on Paper: 25 Journal Prompts to Help Boost Your Happiness
Here’s why and how writing while happy is good for your mental health, with tips from literal psychologists.
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