Explore hundreds of articles, each designed to empower you on your mental wellness journey.
Day Five: Real Courage Comes from Within
Courage is an admirable quality, and it's important to strive to be courageous in all aspects of life.
Day Four: Appreciate the Simple Joys in Life
It is important to recognize the joy within yourself.
10 Ways to Defeat Symptoms of Depression
If you’ve been feeling down, here are some ways you can get back up.
Day Three: Inner Strength is Essential for Success
Believing in yourself and having the courage to take risks can lead to many successes.
11 Ways to Build Boundaries with Your Parents as an Adult
Hi Mom. Yeah, I’m gonna need some space.
Day Two: Everyone Deserves to See Themselves as Beautiful
Everyone is uniquely beautiful in their own way, so it's important to focus on your own individual strengths and qualities.
Day One: Becoming More Aware of How We View Ourselves
Loving yourself is important, as it paves the way for loving and respecting others.
A Guide to Building Better Habits in 2023
This guide covers how to define unhealthy habits, explores 10 common unhealthy habits along with their causes, effects and potential solutions, and articulates six steps you can take to build better habits in your own life.
new season, new haikus (winter 2023)
An all new season of haikus coming this January to “grateful and honest” on Instagram.
The Case for Daily Use of Positive Affirmations
For many (if not most) of us, using positive affirmations on a daily basis is the best way to overcome negative thoughts and experiences, and to build more positivity in our lives.
new season, new haikus (autumn 2023)
An all new season of haikus coming this October to “grateful and honest” on Instagram.
Special Announcement: The Self Exploration Academy
As good as it has been, it’s true that all good things must come to an end. And for SBPA™ on Instagram, it’s time to begin a new chapter, making way for a new community to blossom and for a new journey to begin.
new season, new haikus (spring 2022)
An all new season of haikus coming this April to “grateful and honest” on Instagram.
Now Introducing: grateful and honest
A new page is launching on Instagram this February – a sanctuary of self-expression via five/seven/five haikus; grateful and honest.
Pop Up Social Series: What I Know Now
Life lessons and original commentary from KIRU; social artist and entrepreneur, and the author of The Book of Positive Affirmations . Series begins this July.
New Social Series: Love For Me, Love For You
Brand new illustrations developed with the design team at the 2021 KIRUNIVERSE internship program, alongside select affirmations and illustrations from The Book of Positive Affirmations, and commentary by school teachers from across the nation of the United States. Series begins this February.
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